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sweet onion chicken teriyaki double meat- 6 in- 9 grain wheat-lettuce

Sweet onion chicken teriyaki double meat- 6 in- 9 grain wheat-lettuce Calories

Calories in Subway Sweet onion chicken teriyaki double meat- 6 in- 9 grain wheat-lettuce

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in sub
Calories	490 Kcal (2052 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	100mg	33%
Sodium	1410mg	59%
Total Carbs	62g	21%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	44g	88%
Vitamin C	10.8mg	18%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 6 g

Cal: 24.5 %
Fat: 10.8 %
Carb: 20.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (12.9%)
Protein (36.1%)

Food With Similar Nutrition To Subway Sweet onion chicken teriyaki double meat- 6 in- 9 grain wheat-lettuce

Subway Footlong chicken breast on honey oat, double meat, no cheese all salads, hot chilli
(12 ):
Calories 860, Total Fat 12, Total Carbs 104, Protein 82

Cal 860, Fat 12, Carbs 104, Prot 82

Brand: Subway

Subway Sweet onion chicken teriyaki double meat- 6 in- 9 grain wheat-lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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