Main
Food
Fruits
Pears
sweet lemon-mint pear salad

Calories in Cooking Light Sweet lemon-mint pear salad

Serving size

3628Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	3628 Kcal (15190 kJ)
Calories from fat	1314 Kcal
		% Daily Value*
Total Fat	146g	225%
Saturated Fat	45g	225%
Cholesterol	512mg	171%
Sodium	4623mg	193%
Potassium	1470mg	31%
Total Carbs	358g	119%
Sugars	13g	52%
Dietary Fiber	24g	96%
Protein	216g	432%
Vitamin C	10.8mg	18%
Iron	31.9mg	177%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 83.9, PointsPlus: 94, SmartPoints: 103

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3628 calories

Let's Burn 3628 Calories!

13.2 hour

Swimming, treading water, moderate effort
6.6 hour

Running, general
6.7 hour

Bicycling, general
16.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

181%

of RDI* (3628 calories) 118 g

Cal: 181.4 %
Fat: 224.6 %
Carb: 119.3 %
Prot: 432 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (36.4%)
Protein (23.9%)

Food With Similar Nutrition To Cooking Light Sweet lemon-mint pear salad

Aldi Just tasty - all day breakfast sandwich
(1 pack):
Calories 434, Total Fat 16, Total Carbs 50, Protein 22

Cal 434, Fat 16, Carbs 50, Prot 22

Brand: Aldi
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway

Cooking Light Sweet lemon-mint pear salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of sweet lemon-mint pear salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!