Calories in Eat Smart Sweet kale vegetable salad with dressing seeds cranberries
4947Calories
| Amount Per 1 cup | |||
| Calories | 4947 Kcal (20712 kJ) | ||
| Calories from fat | 2349 Kcal | ||
| % Daily Value* | |||
| Total Fat | 261g | 402% | |
|---|---|---|---|
| Saturated Fat | 114g | 570% | |
| Cholesterol | 1000mg | 333% | |
| Potassium | 2705mg | 58% | |
| Total Carbs | 271g | 90% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 84g | 336% | |
| Protein | 386g | 772% | |
| Vitamin C | 97.2mg | 162% | |
| Vitamin A | 36.8mg | 1227% | |
| Iron | 43.4mg | 241% | |
| Calcium | 3990mg | 399% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 119.9, PointsPlus: 125, SmartPoints: 146
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
247%
of RDI* (4947 calories) 50 g
-
Cal: 247.4 %
-
Fat: 401.5 %
-
Carb: 90.3 %
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Prot: 772 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.8%)
- Fat (47.2%)
- Protein (31%)
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