Calories in Natures Promise Sweet italian pork sausage

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 link
Calories	180 Kcal (754 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	510mg	21%
Total Carbs	6g	2%
Sugars	3g	12%
Protein	15g	30%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 90 g

Cal: 9 %
Fat: 16.9 %
Carb: 2 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.1%)
Fat (54.1%)
Protein (32.8%)

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Natures Promise Sweet italian pork sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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