Calories in Zia Sweet italian oil & vinegar

Serving size

150Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	150 Kcal (628 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	290mg	12%
Total Carbs	6g	2%
Sugars	6g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g

Cal: 7.5 %
Fat: 21.5 %
Carb: 2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (84%)

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Zia Sweet italian oil & vinegar Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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