Calories in TASTE OF HOME Sweet ham steak recipe

Serving size

381Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	381 Kcal (1595 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	98mg	33%
Sodium	1672mg	70%
Total Carbs	8g	3%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 142 g

Cal: 19.1 %
Fat: 43.1 %
Carb: 2.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.6%)
Fat (67.7%)
Protein (23.7%)

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TASTE OF HOME Sweet ham steak recipe Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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