Sweet corn and roasted garlic custards Calories

Calories in Cooking Light Sweet corn and roasted garlic custards

Serving size

294Calories

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How many calories should you eat?

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lbs

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Amount Per 1 ramekin
Calories	294 Kcal (1231 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	234mg	10%
Potassium	155mg	3%
Total Carbs	50g	17%
Sugars	34g	136%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	49.8mg	83%
Vitamin A	2mg	67%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 240 g

Cal: 14.7 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (31%)
Protein (6.3%)

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Cooking Light Sweet corn and roasted garlic custards Good and Bad Points

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