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sweet cajun southern mix

Calories in Whole Foods Market Sweet cajun southern mix

Serving size

156Calories

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Amount Per 0.333333 cup
Calories	156 Kcal (653 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	206mg	9%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

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% RDI of Main Nutrition Facts

of RDI* (156 calories) 79 g

Cal: 7.8 %
Fat: 13.8 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (50.3%)
Protein (9.9%)

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Whole Foods Market Sweet cajun southern mix Good and Bad Points

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