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sweet and sour pork sept oct 2006

Sweet and sour pork sept oct 2006 Calories

Calories in TASTE OF HOME Sweet and sour pork sept oct 2006

Serving size

413Calories

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Amount Per 0.5 cup
Calories	413 Kcal (1729 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Potassium	889mg	19%
Total Carbs	56g	19%
Sugars	21g	84%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	153.6mg	256%
Vitamin A	39.4mg	1313%
Iron	3.6mg	20%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 120 g

Cal: 20.7 %
Fat: 18.5 %
Carb: 18.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (27.3%)
Protein (16.2%)

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TASTE OF HOME Sweet and sour pork sept oct 2006 Good and Bad Points

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