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sweet and sour pork iii

Calories in Allrecipes Sweet and sour pork iii

Serving size

663Calories

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Amount Per 0.5 cup, cooked
Calories	663 Kcal (2776 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Cholesterol	43mg	14%
Total Carbs	75g	25%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 663 calories

Let's Burn 663 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (663 calories) 118 g

Cal: 33.2 %
Fat: 53.8 %
Carb: 25 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (46.9%)
Protein (8.3%)

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