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sweet and sour meat loaf

Calories in TASTE OF HOME Sweet and sour meat loaf

Serving size

353Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	353 Kcal (1478 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	122mg	41%
Sodium	944mg	39%
Total Carbs	37g	12%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 113 g

Cal: 17.7 %
Fat: 16.9 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (28.5%)
Protein (28.8%)

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TASTE OF HOME Sweet and sour meat loaf Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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