Calories in Sun-Bird Sweet and sour made

Serving size

642Calories

All Sun-Bird Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	642 Kcal (2688 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	194mg	65%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	4.2mg	7%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 14.8 g

Cal: 32.1 %
Fat: 41.5 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (39%)
Protein (18.6%)

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Sun-Bird Sweet and sour made Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat

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