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sweet and sour country style ribs

Sweet and sour country style ribs Calories

Calories in About.com Sweet and sour country style ribs

Serving size

629Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 4 oz
Calories	629 Kcal (2633 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	148mg	49%
Potassium	925mg	20%
Total Carbs	37g	12%
Sugars	32g	128%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 113 g

Cal: 31.5 %
Fat: 56.9 %
Carb: 12.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (51.3%)
Protein (25.9%)

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