Calories in Southern Grove Sweet and salty

Serving size

210Calories

All Southern Grove Products Nutrition

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How many calories should you eat?

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Amount Per 1 package,
Calories	210 Kcal (879 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	80mg	3%
Total Carbs	21g	7%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 43 g

Cal: 10.5 %
Fat: 20 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (52.9%)
Protein (9%)

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Southern Grove Sweet and salty Good and Bad Points

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