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swedish meatballs dinner 10 meatballs, mashed potatoes, lingonberry, and cream sauce

Swedish meatballs dinner 10 meatballs, mashed potatoes, lingonberry, and cream sauce Calories

Calories in Ikea Swedish meatballs dinner 10 meatballs, mashed potatoes, lingonberry, and cream sauce

Serving size

720Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	720 Kcal (3014 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	2800mg	117%
Total Carbs	61g	20%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 100 g

Cal: 36 %
Fat: 56.9 %
Carb: 20.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (46.7%)
Protein (19.1%)

Food With Similar Nutrition To Ikea Swedish meatballs dinner 10 meatballs, mashed potatoes, lingonberry, and cream sauce

Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco
All You Chicken hash recipe
(1/4 of whole):
Calories 441, Total Fat 23, Total Carbs 34, Protein 24

Cal 441, Fat 23, Carbs 34, Prot 24

Brand: All You

Ikea Swedish meatballs dinner 10 meatballs, mashed potatoes, lingonberry, and cream sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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