Calories in Vegetable Swede (peeled)

Serving size

32Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	32 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Total Carbs	8g	3%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	25.2mg	42%
Iron	0.5mg	3%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 100 g

Cal: 1.6 %
Fat: 0 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Vegetable Swede (peeled) Good and Bad Points

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