Calories in Sea Mazz Swai fillets

Serving size

100Calories

All Sea Mazz Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	200mg	8%
Protein	20g	40%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 113 g

Cal: 5 %
Fat: 4.6 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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