Calories in Jasons Deli Sw chikcen chili cup

Serving size

446Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	446 Kcal (1867 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	140mg	47%
Potassium	599mg	13%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	45g	90%
Vitamin C	273mg	455%
Vitamin A	8.6mg	287%
Iron	5.2mg	29%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 237 g

Cal: 22.3 %
Fat: 29.2 %
Carb: 9 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (37.3%)
Protein (39.2%)

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