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sushi traditional seaweed brown rice with shrimp cucumber cream cheese and mango

Sushi traditional seaweed brown rice with shrimp cucumber cream cheese and mango Calories

Calories in How Do You Roll Sushi traditional seaweed brown rice with shrimp cucumber cream cheese and mango

Serving size

2199Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 roll
Calories	2199 Kcal (9207 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	26g	130%
Total Carbs	301g	100%
Sugars	28g	112%
Dietary Fiber	257g	1028%
Protein	142g	284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.1, PointsPlus: 37, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2199 calories

Let's Burn 2199 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2199 calories) 240 g

Cal: 110 %
Fat: 72.3 %
Carb: 100.3 %
Prot: 284 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (19.3%)
Protein (25.9%)

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All You Mac and cheese, please
(1/8 of recipe):
Calories 246, Total Fat 7, Total Carbs 31, Protein 15

Cal 246, Fat 7, Carbs 31, Prot 15

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