Sushi spicy tuna roll (brown rice) Calories

Calories in Whole Foods Market Sushi spicy tuna roll (brown rice)

Serving size

189Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

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21 mins

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52 mins

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% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 6.2 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20%)
Protein (13.3%)

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Whole Foods Market Sushi spicy tuna roll (brown rice) Good and Bad Points

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