Calories in Costco Sushi nigiri tuna/salmon

Serving size

293Calories

All Costco Products Nutrition

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How many calories should you eat?

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Amount Per 4.5 piece
Calories	293 Kcal (1227 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Sodium	400mg	17%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	3mg	5%
Vitamin A	3.4mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 4.5 g

Cal: 14.7 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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Costco Sushi nigiri tuna/salmon Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Costco Sushi nigiri tuna/salmon

160
Calories
Per 3 pieces

Pada sushi nigiri sushi tuna, salmon & red snapper
Albertsons Inc.

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