Calories in Smiths Sushi (california roll)

Serving size

286Calories

All Smiths Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 pieces
Calories	286 Kcal (1197 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	3mg	1%
Sodium	375mg	16%
Total Carbs	36g	12%
Sugars	7g	28%
Protein	7g	14%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 90 g

Cal: 14.3 %
Fat: 9.2 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (23.9%)
Protein (12.4%)

Food With Similar Nutrition To Smiths Sushi (california roll)

Fargo All natural cereal mix
(50 g):
Calories 129, Total Fat 3, Total Carbs 22, Protein 4

Cal 129, Fat 3, Carbs 22, Prot 4

Brand: Fargo
Stonefire Authentic Flatbreads Tandoori naan all natural, whole grain
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire Authentic Flatbreads
Papa Murphys All Meat - Large Size Delite Thin Crust Pizzas
(1 slice):
Calories 192, Total Fat 0, Total Carbs 13.8, Protein 10.7

Cal 192, Fat 0, Carbs 13.8, Prot 10.7

Brand: Papa Murphys
Papa Murphys All Meat - Large Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 314, Total Fat 0, Total Carbs 26.7, Protein 16.3

Cal 314, Fat 0, Carbs 26.7, Prot 16.3

Brand: Papa Murphys
Papa Murphys All Meat - Medium Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 280, Total Fat 0, Total Carbs 24.1, Protein 14.5

Cal 280, Fat 0, Carbs 24.1, Prot 14.5

Brand: Papa Murphys
Stonefire Tandoori naan all natural whole grain (canada)
(1/2 naan):
Calories 170, Total Fat 5, Total Carbs 28, Protein 5

Cal 170, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Stonefire All natural, original tandoori naan bread
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 30, Protein 5

Cal 190, Fat 5, Carbs 30, Prot 5

Brand: Stonefire
Papa Murphys All Meat - Family Size Delite Crust Pizzas
(1 slice):
Calories 219, Total Fat 0, Total Carbs 15.6, Protein 12

Cal 219, Fat 0, Carbs 15.6, Prot 12

Brand: Papa Murphys
Papa Murphys All Meat - Family Size Original Crust Pizzas
(1 slice (1/12th)):
Calories 352, Total Fat 0, Total Carbs 30, Protein 18.3

Cal 352, Fat 0, Carbs 30, Prot 18.3

Brand: Papa Murphys
Culinary Circle All natural honey sunflower seed artisan bread edit
(57 g):
Calories 150, Total Fat 4, Total Carbs 25, Protein 5

Cal 150, Fat 4, Carbs 25, Prot 5

Brand: Culinary Circle

Smiths Sushi (california roll) Good and Bad Points

Add your comment

User Reviews of sushi (california roll)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Smiths Sushi (california roll)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!