Calories in South Beach Diet Surprise south beach mashed potatoes

81Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Surprise south beach mashed potatoes

Amount Per 1 cup
Calories 81 Kcal (339 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 82mg 3%
Total Carbs 5g 2%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 81 calories

Let's Burn 81 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 227 g
  • Cal: 4.1 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (65.9%)
  • Protein (9.8%)
South Beach Diet Surprise south beach mashed potatoes Good and Bad Points
Add your comment
User Reviews of surprise south beach mashed potatoes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top