Calories in Wasa Surdegsbr d

Serving size

108Calories

All Wasa Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	108 Kcal (452 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	130mg	3%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 240 g

Cal: 5.4 %
Fat: 3.1 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

Food With Similar Nutrition To Wasa Surdegsbr d

Market Basket All natural hearty white bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Market Basket
Gold Medal Bakery All natural multigrain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Gold Medal Bakery
Bakers Corner 100% pure pumpkin all natural no preservatives
(1/2 cup):
Calories 50, Total Fat 1, Total Carbs 10, Protein 2

Cal 50, Fat 1, Carbs 10, Prot 2

Brand: Bakers Corner
Savory Collection Premium mushroom all natural pasta sauce
(1/2 cup):
Calories 49, Total Fat 1, Total Carbs 9, Protein 2

Cal 49, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Savory Collection Premium romano pomodoro all natural pasta sauce
(1/2 cup):
Calories 50, Total Fat 1, Total Carbs 9, Protein 2

Cal 50, Fat 1, Carbs 9, Prot 2

Brand: Savory Collection
Dei Fratelli Traditional spaghetti sauce (all natural) made with sea salt
(1/2 cup cooked):
Calories 50, Total Fat 1, Total Carbs 9, Protein 2

Cal 50, Fat 1, Carbs 9, Prot 2

Brand: Dei Fratelli
Market Basket All natural 100% whole wheat bread
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Market Basket
Savory Collection Meat flavored all natural pasta sauce
(1/2 cup):
Calories 61, Total Fat 1, Total Carbs 10, Protein 2

Cal 61, Fat 1, Carbs 10, Prot 2

Brand: Savory Collection
Gold Medal Bakery All natural whole wheat bread
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Gold Medal Bakery
Market Basket All natural whole wheat bread larger size
(1 slice):
Calories 90, Total Fat 2, Total Carbs 18, Protein 4

Cal 90, Fat 2, Carbs 18, Prot 4

Brand: Market Basket
Midwest Country Fare All natural garlic and herb pasta sauce
(1/2 cup):
Calories 45, Total Fat 1, Total Carbs 9, Protein 2

Cal 45, Fat 1, Carbs 9, Prot 2

Brand: Midwest Country Fare
Barilla Spicy marinara sauce (all natural)
(1/2 cup):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Barilla

Wasa Surdegsbr d Good and Bad Points

Add your comment

User Reviews of surdegsbr d

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wasa Surdegsbr d

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!