Calories in Winco Supreme cobb salad

Serving size

494Calories

All Winco Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	494 Kcal (2068 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	109mg	36%
Sodium	999mg	42%
Total Carbs	7g	2%
Sugars	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 284 g

Cal: 24.7 %
Fat: 44.6 %
Carb: 2.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.9%)
Fat (64.4%)
Protein (28.6%)

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Winco Supreme cobb salad Good and Bad Points

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