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superweight gainer with 480ml skimmed milk

Superweight gainer with 480ml skimmed milk Calories

Calories in Atlas Superweight gainer with 480ml skimmed milk

Serving size

306Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 scoops
Calories	306 Kcal (1281 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	8mg	3%
Potassium	819mg	17%
Total Carbs	45g	15%
Sugars	32g	128%
Dietary Fiber	9g	36%
Protein	20g	40%
Vitamin C	208.8mg	348%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 6 g

Cal: 15.3 %
Fat: 12.3 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (21.7%)
Protein (24.1%)

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Atlas Superweight gainer with 480ml skimmed milk Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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