Calories in Surf City Squeeze Super squeeze medium

430Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Super squeeze medium

Amount Per 638 g
Calories 430 Kcal (1800 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 320mg 107%
Total Carbs 91g 30%
Sugars 57g 228%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 27mg 45%
Iron 2mg 11%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 638 g
  • Cal: 21.5 %
  • Fat: 9.2 %
  • Carb: 30.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (11.7%)
  • Protein (9.5%)
Surf City Squeeze Super squeeze medium Good and Bad Points
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