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Calories in Trader Joes Super spinach salad spinach, with quinoa, carrots, cranberries, chickpeas, edamame, pumpkin seeds, and a carrot ginger miso dressing

400Calories
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Nutrition Facts Trader Joes Super spinach salad spinach, with quinoa, carrots, cranberries, chickpeas, edamame, pumpkin seeds, and a carrot ginger miso dressing

Amount Per 1 container
Calories 400 Kcal (1675 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1.5g 8%
Sodium 300mg 13%
Total Carbs 53g 18%
Sugars 18g 72%
Dietary Fiber 10g 40%
Protein 12g 24%
Vitamin C 18.8mg 31%
Vitamin A 6.3mg 210%
Iron 5.3mg 29%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 6 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • A good natural source of iron
    The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Naturally high in Vitamin C
    The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Naturally high in Vitamin A
    The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Iron, Protein, Fiber AND Manganese. SCORE!
    Quinoa is a terrific grain. It is easy to cook, has a nutty but not overpowering flavor and it is nutritious. You may know that quinoa is a good source of iron, fiber and protein, but did you know that quinoa is also an excellent source of manganese?Manganese helps relax your blood vessels, which can decrease migraines and help manage blood pressure.Choose quinoa with no added salt or flavors. It's easy enough to flavor it on your own with herbs and spices. Follow cooking directions on the package or go for pre-cooked, plain quinoa. One of the easiest ways to cook quinoa is exactly that same way you might cook rice - in a cooker 2:1 water to quinoa or in a pot. Check online for other suggestions on how to cook - there's no one way right way to cook quinoa.
  • Learn about the Trader Joe's brand
    Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats

How to burn 400 calories

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Super spinach salad spinach, with quinoa, carrots, cranberries, chickpeas, edamame, pumpkin seeds, and a carrot ginger miso dressing Ingredients

Salad: spinach, cooked quinoa (quinoa, water, salt), carrots, dried cranberries (cranberries, cane sugar, sunflower oil), grape tomatoes, garbanzo beans (chickpeas, water, salt), roasted pumpkin seeds (pumpkin seeds, salt), shelled edamame. Carrot ginger miso dressing: carrots, canola oil, olive oil, sesame oil, water, ginger root, shallots, seasoned rice vinegar (water, rice, sugar, sea salt), shiro miso (organic rice, organic soybeans, water, sea salt, koji (aspergillus oryzae)), salt.
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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 283.5 g
  • Cal: 20 %
  • Fat: 29.2 %
  • Carb: 17.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (39.7%)
  • Protein (11.1%)

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