Calories in Taco Casa Super salad livestrong

Serving size

1035Calories

Full Taco Casa Menu Nutrition

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How many calories should you eat?

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Amount Per 19 oz
Calories	1035 Kcal (4333 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	180g	60%
Sugars	20g	80%
Dietary Fiber	33g	132%
Protein	39g	78%
Vitamin C	66.6mg	111%
Vitamin A	16.6mg	553%
Iron	11.2mg	62%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1035 calories

Let's Burn 1035 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1035 calories) 539 g

Cal: 51.8 %
Fat: 26.2 %
Carb: 60 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (14.9%)
Protein (15.2%)

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