Calories in Inner Armour Super quad protein

Serving size

134Calories

All Inner Armour Products Nutrition

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How many calories should you eat?

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Amount Per 1 scoop
Calories	134 Kcal (561 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	20mg	7%
Sodium	80mg	3%
Potassium	180mg	4%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 35 g

Cal: 6.7 %
Fat: 3.1 %
Carb: 1.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.9%)
Fat (13.4%)
Protein (71.6%)

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Inner Armour Super quad protein Good and Bad Points

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