Calories in Taco Johns Super Potato Olés® - Small

Serving size

650Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 277 g
Calories	650 Kcal (2721 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	30mg	10%
Sodium	1940mg	81%
Total Carbs	59g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 277 g

Cal: 32.5 %
Fat: 61.5 %
Carb: 19.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (55.2%)
Protein (8.6%)

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Taco Johns Super Potato Olés® - Small Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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