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super moist butter pecan (prepared)

Super moist butter pecan (prepared) Calories

Calories in Betty Crocker Super moist butter pecan (prepared)

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.0833333 package
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	290mg	12%
Total Carbs	35g	12%
Sugars	19g	76%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 43 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (29.3%)
Protein (5.6%)

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Betty Crocker Super moist butter pecan (prepared) Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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