Calories in Dorset Cereals Super cereal raisin & date

196Calories
How many calories should you eat?
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Nutrition Facts Dorset Cereals Super cereal raisin & date

Amount Per 55 g
Calories 196 Kcal (821 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 17mg 1%
Total Carbs 37g 12%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 55 g
  • Cal: 9.8 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (21.5%)
  • Protein (7.7%)
Dorset Cereals Super cereal raisin & date Good and Bad Points
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