Sunrise croissant with ham and egg Calories

Calories in Hardees Sunrise croissant with ham and egg

Serving size

440Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 163 g
Calories	440 Kcal (1842 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	220mg	73%
Sodium	1100mg	46%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 163 g

Cal: 22 %
Fat: 41.5 %
Carb: 9.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (55.9%)
Protein (18.4%)

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Hardees Sunrise croissant with ham and egg Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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