Calories in Roman Meal Sungrain 100% whole wheat

Serving size

125Calories

All Roman Meal Products Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	125 Kcal (523 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	227mg	9%
Total Carbs	25g	8%
Sugars	3.4g	14%
Dietary Fiber	3.4g	14%
Protein	5.7g	11%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 56.8 g

Cal: 6.3 %
Fat: 2.6 %
Carb: 8.3 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (12.7%)
Protein (16.9%)

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Roman Meal Sungrain 100% whole wheat Good and Bad Points

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