Calories in Winco Sunflower seeds unsalted

Serving size

171Calories

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Amount Per 0.25 cup
Calories	171 Kcal (716 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Total Carbs	7g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (171 calories) 30 g

Cal: 8.6 %
Fat: 23.1 %
Carb: 2.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (70.7%)
Protein (14.7%)

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