Calories in Compliments Sunflower seeds salted in-shell
270Calories
Amount Per 1.7689 cups in shell | |||
Calories | 270 Kcal (1130 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 30mg | 1% | |
Total Carbs | 19g | 6% | |
Sugars | 1g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 13g | 26% | |
Iron | 2.3mg | 13% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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