Calories in Compliments Sunflower seeds salted in-shell

270Calories
How many calories should you eat?
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Nutrition Facts Compliments Sunflower seeds salted in-shell

Amount Per 1.7689 cups in shell
Calories 270 Kcal (1130 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 30mg 1%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 13g 26%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 50 g
  • Cal: 13.5 %
  • Fat: 23.1 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (51.3%)
  • Protein (19.8%)
Compliments Sunflower seeds salted in-shell Good and Bad Points
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