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Calories in Lance Sunflower seeds, salted in shell
140Calories
Amount Per 43 g | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Sodium | 55mg | 2% | |
Total Carbs | 4g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 5g | 10% | |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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