Calories in Southern Grove Sunflower seeds-ranch flavored
202Calories
Amount Per 0.25 cup | |||
Calories | 202 Kcal (846 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 20mg | 7% | |
Potassium | 366mg | 8% | |
Total Carbs | 27g | 9% | |
Sugars | 24g | 96% | |
Dietary Fiber | 2g | 8% | |
Protein | 10g | 20% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 1.8mg | 60% | |
Iron | 1.4mg | 8% | |
Calcium | 310mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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