Calories in Southern Grove Sunflower seeds-ranch flavored

202Calories
How many calories should you eat?
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Nutrition Facts Southern Grove Sunflower seeds-ranch flavored

Amount Per 0.25 cup
Calories 202 Kcal (846 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Potassium 366mg 8%
Total Carbs 27g 9%
Sugars 24g 96%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 0.6mg 1%
Vitamin A 1.8mg 60%
Iron 1.4mg 8%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 30 g
  • Cal: 10.1 %
  • Fat: 9.2 %
  • Carb: 9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (26.7%)
  • Protein (19.8%)
Southern Grove Sunflower seeds-ranch flavored Good and Bad Points
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