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sunflower seeds Sunflower Food & Spice Company Nutrition info

Calories in Sunflower Food & Spice Company Sunflower seeds

Serving size

594Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	594 Kcal (2487 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	5g	25%
Sodium	30mg	1%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	23g	46%
Iron	8.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 100 g

Cal: 29.7 %
Fat: 76.9 %
Carb: 4.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (75.8%)
Protein (15.5%)

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Sunflower Food & Spice Company Sunflower seeds Good and Bad Points

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