Calories in Besana Sunflower seeds

Serving size

581Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	581 Kcal (2433 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	5g	25%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

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% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 100 g

Cal: 29.1 %
Fat: 73.8 %
Carb: 6.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (73.5%)
Protein (13.6%)

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Besana Sunflower seeds Good and Bad Points

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