Calories in Southern Grove Sunflower seeds

Serving size

200Calories

All Southern Grove Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	200 Kcal (837 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	90mg	4%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 27.7 %
Carb: 1.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.8%)
Fat (78.6%)
Protein (13.6%)

Food With Similar Nutrition To Southern Grove Sunflower seeds

Sunrich Naturals Sunflower seeds lightly salted, all natural
(1 package):
Calories 170, Total Fat 16, Total Carbs 4, Protein 6

Cal 170, Fat 16, Carbs 4, Prot 6

Brand: Sunrich Naturals
Good Sense Hickory smoked almonds all-natural
(1/10 cup):
Calories 180, Total Fat 16, Total Carbs 4, Protein 6

Cal 180, Fat 16, Carbs 4, Prot 6

Brand: Good Sense
Ayhans Roasted salted almonds all natural low carb selection
(4 tbsp):
Calories 180, Total Fat 17, Total Carbs 4, Protein 6

Cal 180, Fat 17, Carbs 4, Prot 6

Brand: Ayhans
Roland All natural tahini
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 3, Protein 7

Cal 180, Fat 16, Carbs 3, Prot 7

Brand: Roland
Woodstock All natural sesame tahini
(2 tbsp):
Calories 180, Total Fat 17, Total Carbs 4, Protein 6

Cal 180, Fat 17, Carbs 4, Prot 6

Brand: Woodstock
Old Home 100% all natural crunchy peanut butter [net carbs
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 4, Protein 8

Cal 190, Fat 16, Carbs 4, Prot 8

Brand: Old Home
Sunridge Farms All natural extra fancy pine nuts
(1/10 cup):
Calories 160, Total Fat 15, Total Carbs 4, Protein 7

Cal 160, Fat 15, Carbs 4, Prot 7

Brand: Sunridge Farms

Southern Grove Sunflower seeds Good and Bad Points

Add your comment

User Reviews of sunflower seeds

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!