Calories in Frito lay Sunflower seeds (60.2g package)
200Calories
| Amount Per 60.2 g package | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 2230mg | 93% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 7g | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Sunflower seeds (60.2g package) Ingredients
sunflower seeds, salt, sunflower oil, buttermilk solids, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, whey, onion powder, corn starch, garlic powder, monosodium glutamate, sugar, dextrose, malic acid, sodium phosphate, artificial colors (including yellow 5, yellow 6, blue 1, red 40), lactic acid, sodium acetate, spice, partially hydrogenated soybean and cottonseed oil, disodium inosinate, disodium guanylate, and natural and artificial flavor.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 2 g
-
Cal: 10 %
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Fat: 26.2 %
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Carb: 1.7 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (10%)
- Fat (76.1%)
- Protein (13.9%)
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