Calories in Valu Time Sunflower seeds

Serving size

180Calories

All Valu Time Products Nutrition

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	230mg	10%
Total Carbs	4g	1%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 30 g

Cal: 9 %
Fat: 26.2 %
Carb: 1.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (79.3%)
Protein (12.4%)

Food With Similar Nutrition To Valu Time Sunflower seeds

Sunrich Naturals Sunflower seeds lightly salted, all natural
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Ayhans Roasted salted almonds all natural low carb selection
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Good Sense Hickory smoked almonds all-natural
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Woodstock All natural sesame tahini
(2 tbsp):
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Marian Walnuts all natural halves and pieces
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Valu Time Sunflower seeds Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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