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sunflower multi-grain bagal with chicken

Sunflower multi-grain bagal with chicken Calories

Calories in Chick-fil-A Sunflower multi-grain bagal with chicken

Serving size

470Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 bagal
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	1320mg	55%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 17 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (28.7%)
Protein (28%)

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Chick-fil-A Sunflower multi-grain bagal with chicken Good and Bad Points

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