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sunflower kernels (package)

Calories in Kars Sunflower kernels (package)

Serving size

340Calories

All Kars Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	340 Kcal (1424 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Sodium	230mg	10%
Potassium	280mg	6%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 57 g

Cal: 17 %
Fat: 44.6 %
Carb: 4.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (73.1%)
Protein (12.3%)

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Kars Sunflower kernels (package) Good and Bad Points

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