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Calories in Planters Sunflower kernels dry roasted
180Calories
Amount Per 0.25 cup, 31 g | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Sodium | 260mg | 11% | |
Potassium | 210mg | 4% | |
Total Carbs | 6g | 2% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 7g | 14% | |
Iron | 1.5mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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