Calories in Dakota Style Sunflower kernels

Serving size

200Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	180mg	8%
Total Carbs	6g	2%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 33 g

Cal: 10 %
Fat: 26.2 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (73.2%)
Protein (15.3%)

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Dakota Style Sunflower kernels Good and Bad Points

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