Calories in Cooking Light Sunflower granola breakfast parfait

438Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Sunflower granola breakfast parfait

Amount Per 0.5 cup yogurt, 1/4 cup fruit, 1/3 cupranola
Calories 438 Kcal (1834 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 29mg 10%
Sodium 569mg 24%
Potassium 32mg 1%
Total Carbs 59g 20%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 30mg 50%
Vitamin A 12mg 400%
Iron 2mg 11%
Calcium 1480mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 438 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 118 g
  • Cal: 21.9 %
  • Fat: 23.1 %
  • Carb: 19.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (31.9%)
  • Protein (12.3%)
Cooking Light Sunflower granola breakfast parfait Good and Bad Points
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