Calories in Cosi Sun dried tomato parmesan squagel with lt cream cheese

451Calories
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Nutrition Facts Cosi Sun dried tomato parmesan squagel with lt cream cheese

Amount Per 1 bagel
Calories 451 Kcal (1888 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 38mg 13%
Sodium 511mg 21%
Total Carbs 67g 22%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 1.2mg 2%
Vitamin A 3.4mg 113%
Iron 4.1mg 23%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (451 calories) 240 g
  • Cal: 22.6 %
  • Fat: 18.5 %
  • Carb: 22.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (24.1%)
  • Protein (16.1%)
Cosi Sun dried tomato parmesan squagel with lt cream cheese Good and Bad Points
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