Calories in Cosi Sun dried tomato parmesan squagel with lt cream cheese
451Calories
Amount Per 1 bagel | |||
Calories | 451 Kcal (1888 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 38mg | 13% | |
Sodium | 511mg | 21% | |
Total Carbs | 67g | 22% | |
Sugars | 7g | 28% | |
Dietary Fiber | 3g | 12% | |
Protein | 18g | 36% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 3.4mg | 113% | |
Iron | 4.1mg | 23% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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